The Zentein Blog

Welcome to the Zentein Blog: a place where nutrition is explained clearly, honestly, and without hype. These short articles are easy to read and are written to help you better understand the foods you eat, how nutrients function in the body, and how small choices can support long-term health and performance. We focus on real ingredients, evidence-based insights, and practical takeaways you can actually use. To keep things transparent, every article includes sources at the bottom, so you can see exactly where the information comes from and explore the research for yourself.