Mind-Muscle Connection: A Guide to Attentional Focus Strategies
The mind-muscle connection is a practice in resistance training to induce muscle hypertrophy – which is increasing the size and volume of...
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6 min read
Creatine - Stronger & Smarter
By: Raphael Gabiazon Creatine has become a popular supplement that is primarily used to enhance performance related to general fitness...
5 min read
Caffeine: The Science Behind the Energy Boost and Focus Improvements You Need to Know
By Raphael Gabiazon It is commonly known that caffeine is primarily used to help people with their daily tasks to feel more awake, alert,...
6 min read
Indulge in Guilt-Free Pleasure: Discover the Amazing Benefits of Dark Chocolate!
Generally, it is thought that any food items containing chocolate are unconsidered unhealthy as many of those are associated with snacks...
7 min read
Does Cold Exposure Provide Benefits for Our Health?
A popular belief is that cold temperatures can make you sick. However, there is still much debate among researchers whether this belief...
6 min read
Meditation: The Science-Based Benefits of Being Present to Improve Your Productivity
There are multiple historical records to indicate that meditation has been practised as early as 5,000 BCE (1). Meditation as an ancient...
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